Buttoni's Low Carb Recipes

Buttoni's Low Carb Recipes - Ham Blackeyed Pea Soup

Serving Size :
0.2 of Recipe

186

Cal

33%

14g

Carbs

27%

5g

Fat

40%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,140g

1,160 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber4 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1160 mg
Potassium853 mg
Cholesterol0 mg
Vitamin A18 %
Vitamin C72 %
Calcium27 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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