Bryer's Yo Crunch

Bryer's Yo Crunch - Raspberry With Granola

Serving Size :
1 Container (170g)

180

Cal

78%

37g

Carbs

9%

2g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar26 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium85 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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