Pod Cuisine

Pod Cuisine - Adzuki Mustard Melody

Serving Size :
300 g

221

Cal

49%

27g

Carbs

16%

4g

Fat

22%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,115g

185 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber0 g
Sugar7 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium185 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration