Amy's Light and Lean

Amy's Light and Lean - Egg White Omelette Green Chile, Cheese and Ranchero Sauce

Serving Size :
1 container

240

Cal

34%

21g

Carbs

37%

10g

Fat

29%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar5 g
Fat10 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium700 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C40 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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