the Real Pie Company

the Real Pie Company - Small Chicken and Ham Pie

Serving Size :
1 Small pie

533

Cal

31%

41g

Carbs

46%

27g

Fat

18%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,467 cal

533 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar3 g
Fat27 g
Saturated12 g
Polyunsaturated4 g
Monounsaturated13 g
Trans0 g
Protein24 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

533 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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