Amy's Organic Kitchen

Amy's Organic Kitchen - Cheese Tamale Verde

Serving Size :
10.3 oz

400

Cal

51%

51g

Carbs

36%

16g

Fat

13%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber7 g
Sugar8 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium780 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C8 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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