Don Doner

Don Doner - Carne De Res

Serving Size :
100 gr

302

Cal

0%

0g

Carbs

59%

19g

Fat

41%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal

302 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein30 g
Sodium80 mg
Potassium242 mg
Cholesterol79 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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