Emack & Bolio's

Emack & Bolio's - Caramel Pecan No Sugar Added

Serving Size :
0.5 cup

160

Cal

40%

18g

Carbs

55%

11g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber5 g
Sugar3 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium100 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C0 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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