Mcalister's

Mcalister's - Basil Permesan Chicken Panini

Serving Size :
9 oz

683

Cal

47%

81g

Carbs

28%

21g

Fat

25%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,317 cal

683 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium168g

2,132 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs81 g
Dietary Fiber9 g
Sugar15 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein43 g
Sodium2132 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

683 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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