New Dieter's Cookbook

New Dieter's Cookbook - Ham and Cheese Frittata

Serving Size :
1 slice

235

Cal

11%

6g

Carbs

48%

12g

Fat

41%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,545g

755 / 2,300gleft

Cholesterol-42g

342 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein23 g
Sodium755 mg
Potassium312 mg
Cholesterol342 mg
Vitamin A13 %
Vitamin C37 %
Calcium10 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration