Ice House

Ice House - Beef Quesedea

Serving Size :
6 slices

823

Cal

4%

49g

Carbs

92%

459g

Fat

3%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,177 cal

823 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-392g

459 / 67gleft

Sodium688g

1,612 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber2 g
Sugar1 g
Fat459 g
Saturated51 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium1612 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

823 calories

2.1

Hours of Cycling

1.4

Hours of Running

5

Hours of Cleaning
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