Sparkpeople

Sparkpeople - Creamy Parmesan Broiled Tilapia

Serving Size :
5 -6OZ

275

Cal

1%

1g

Carbs

27%

8g

Fat

72%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,725 cal

275 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol194g

106 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium300 mg
Potassium-- mg
Cholesterol106 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

275 calories

42

Minutes of Cycling

28

Minutes of Running

1.6

Hours of Cleaning
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