Barbara's Bakery

Barbara's Bakery - Organic Honey Nut O's

Serving Size :
0.75 cup

120

Cal

80%

24g

Carbs

15%

2g

Fat

10%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber2 g
Sugar11 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium80 mg
Potassium80 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C25 %
Calcium8 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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