Self

Self - Four Cheese Baked Penne

Serving Size :
1.5 cup

410

Cal

54%

57g

Carbs

23%

11g

Fat

23%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber7 g
Sugar0 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium450 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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