Cravea

Cravea - Nutrient Sludge/soup

Serving Size :
2 cups cooked

646

Cal

48%

80g

Carbs

25%

19g

Fat

27%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,354 cal

646 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber9 g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

646 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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