7- Select

7- Select - Mint Chocolate Chip Ice Cream

Serving Size :
0.5 cup

150

Cal

44%

16g

Carbs

50%

8g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar13 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium25 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C2 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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