Midwest Living

Midwest Living - Sausage Jambalaya

Serving Size :
1 cup cooked

409

Cal

64%

32g

Carbs

0%

0g

Fat

36%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal

409 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber10 g
Sugar0 g
Fat0 g
Saturated8 g
Polyunsaturated4 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium0 mg
Potassium0 mg
Cholesterol56 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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