Damaska

Damaska - Spinach and Chicken Enchilada

Serving Size :

1 enchilada

490

Cal

42%

51g

Carbs

35%

19g

Fat

22%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat48g

19 / 67gleft

Sodium842g

1,458 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs51 g

Dietary Fiber3 g

Sugar9 g

Fat19 g

Saturated9 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein27 g

Sodium1458 mg

Potassium0 mg

Cholesterol80 mg

Vitamin A68 %

Vitamin C19 %

Calcium38 %

Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2