Damaska

Damaska - Spinach and Chicken Enchilada

Serving Size :
1 enchilada

490

Cal

42%

51g

Carbs

35%

19g

Fat

22%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium842g

1,458 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber3 g
Sugar9 g
Fat19 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium1458 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A68 %
Vitamin C19 %
Calcium38 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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