Coyote Jack's

Coyote Jack's - Crispy Chicken Tenders

Serving Size :
4 tenders

490

Cal

21%

24g

Carbs

52%

26g

Fat

27%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber0 g
Sugar0 g
Fat26 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1000 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration