Mainland Chesdale

Mainland Chesdale - Cheese Singles

Serving Size :
1 slice

60

Cal

0%

--

Carbs

100%

5g

Fat

100%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium280 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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