Zatarain's

Zatarain's - Spanish Rice Mix

Serving Size :
1 cup prepared

182

Cal

90%

41g

Carbs

0%

0g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal

182 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium520 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A60 %
Vitamin C15 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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