the Edible Perspective

the Edible Perspective - Apple Breakfast Scramble

Serving Size :
1 scramble

152

Cal

55%

21g

Carbs

35%

6g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal

152 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,291g

9 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar7 g
Fat6 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium9 mg
Potassium74 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C1 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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