Schweigert

Schweigert - Smokey Cheddar Brat

Serving Size :
1 sausage

200

Cal

4%

2g

Carbs

72%

16g

Fat

20%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat16 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium820 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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