Generic Indian

Generic Indian - Veggie,kofta

Serving Size :
1 Serve

440

Cal

44%

52g

Carbs

42%

22g

Fat

14%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber8 g
Sugar12 g
Fat22 g
Saturated12 g
Polyunsaturated4 g
Monounsaturated4 g
Trans8 g
Protein16 g
Sodium1100 mg
Potassium340 mg
Cholesterol80 mg
Vitamin A20 %
Vitamin C15 %
Calcium6 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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