Fred Meyer/kroger

Fred Meyer/kroger - Yogurt - Lowfat - Regular - Fruit Variety

Serving Size :
6 oz

190

Cal

75%

35g

Carbs

10%

2g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber0 g
Sugar32 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium115 mg
Potassium330 mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C8 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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