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Http://mushroominfo.com - Spinach and Cheese Stuffed Portbella Mushrooms

Serving Size :
1 mushroom

90

Cal

32%

8g

Carbs

36%

4g

Fat

32%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar-- g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium250 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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