Madame Gougousse

Madame Gougousse - Mackerel In Tomato Sauce

Serving Size :
0.25 cup (64g)

70

Cal

11%

2g

Carbs

36%

3g

Fat

53%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium250 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C15 %
Calcium-- %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
Recipes & Inspiration