Kerry's

Kerry's - Spinach Souffle

Serving Size :
1 - 1/2 cup

66

Cal

17%

3g

Carbs

50%

4g

Fat

33%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,934 cal

66 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,098g

202 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium202 mg
Potassium0 mg
Cholesterol12 mg
Vitamin A90 %
Vitamin C2 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

66 calories

10

Minutes of Cycling

6

Minutes of Running

24

Minutes of Cleaning
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