Reader's Digest

Reader's Digest - Oatmeal Cakes

Serving Size :
1 Cake

177

Cal

48%

21g

Carbs

41%

8g

Fat

11%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,129g

171 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar-- g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium171 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium54 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27

Minutes of Cycling

18

Minutes of Running

1

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