Holiday

Holiday - Stuffed Mushrooms - Cheese

Serving Size :
2 mushrooms

80

Cal

22%

4g

Carbs

50%

4g

Fat

28%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar1 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium125 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C2 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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