Glenny's Soy Crisps

Glenny's Soy Crisps - Creamy Ranch (1.3 oz Bag)

Serving Size :
1.3 oz bag

140

Cal

53%

18g

Carbs

20%

3g

Fat

27%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium340 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C12 %
Calcium12 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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