Montana Mike's

Montana Mike's - Mashed Potatoes

Serving Size :
1 serving

388

Cal

0%

--

Carbs

100%

17g

Fat

100%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,612 cal

388 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,231g

1,069 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber4 g
Sugar3 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans7 g
Protein12 g
Sodium1069 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

388 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration