100g

100g - Migdały

Serving Size :
100 g

572

Cal

14%

20g

Carbs

82%

52g

Fat

14%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,428 cal

572 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat15g

52 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber13 g
Sugar0 g
Fat52 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

572 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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