브로콜리

브로콜리 - 100g

Serving Size :
100 g
28Cal
0%--Carbs
0%--Fat
100%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,972 cal
28 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium10 mg
Potassium307 mg
Cholesterol3 mg
Vitamin A128 %
Vitamin C98 %
Calcium64 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

28 calories

4Minutes of Cycling
2Minutes of Running
10Minutes of Cleaning

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