Market Sandwich (Deli Express)

Market Sandwich (Deli Express) - Hickory Smoked Turkey & Cheese on Whole Wheat Croissant

Serving Size :
1 Sandwich (156g)

380

Cal

41%

37g

Carbs

32%

13g

Fat

27%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,030g

1,270 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber4 g
Sugar5 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium1270 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C4 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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