Fantino & Mondello

Fantino & Mondello - Meat Spread Mortadella With Ricotta

Serving Size :
30 g (2 tablespoons)

60

Cal

6%

1g

Carbs

65%

5g

Fat

29%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium250 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C25 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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