Chilean

Chilean - Beef Empanadas Baked

Serving Size :
1 cooked

328

Cal

41%

32g

Carbs

20%

7g

Fat

39%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal

328 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,077g

223 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein30 g
Sodium223 mg
Potassium653 mg
Cholesterol72 mg
Vitamin A5 %
Vitamin C31 %
Calcium6 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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