Chef's Catch

Chef's Catch - Coconut Cod Fillets

Serving Size :
4 ounce fillet

240

Cal

13%

8g

Carbs

56%

15g

Fat

30%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar1 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium340 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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