Spoon Sisters

Spoon Sisters - Reggae Gumbo

Serving Size :
1 serving

337

Cal

47%

39g

Carbs

14%

5g

Fat

39%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal

337 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,975g

325 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber7 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium325 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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