Secrets of Fat-Free Cooking

Secrets of Fat-Free Cooking - Spinach and Cheese Calzones

Serving Size :
0.167 serving

271

Cal

0%

--

Carbs

100%

1g

Fat

100%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,729 cal

271 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,964g

336 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber3 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium336 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

271 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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