Marlee's Nantucket Supreme

Marlee's Nantucket Supreme - Tilapia & Lemon Dill Sauce

Serving Size :
11 oz

350

Cal

33%

29g

Carbs

31%

12g

Fat

35%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar1 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium340 mg
Potassium0 mg
Cholesterol115 mg
Vitamin A25 %
Vitamin C6 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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