Eating Right

Eating Right - Chicken Tamale

Serving Size :
1 tray

290

Cal

60%

44g

Carbs

28%

9g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar3 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium800 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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