Secrets of Fat-Free Cooking

Secrets of Fat-Free Cooking - Zucchini-Rice Casserole

Serving Size :
1.5 cups

174

Cal

0%

--

Carbs

100%

1g

Fat

100%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal

174 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,101g

199 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber3 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium199 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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