Verified

Hartford Farms

100% Whole Wheat Bread

Serving Size:

100

Cal

69%

19g

Carbs
12%

1.5g

Fat
18%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1900 Cal
100/2000Calleft
Fitness Goals:
Fat65.5 g
1.5/67gleft
Sodium2110 mg
190/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
2 g
Sugars
3 g
Fat
1.5 g
Saturated
0 g
Polyunsaturated
0.5 g
Monounsaturated
0 g
Trans
0 g
Protein
5 g
Sodium
190 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

cycling image

15

Minutes of Cycling
running image

10

Minutes of Running
cleaning image

36

Minutes of Cleaning

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