Healthy 'n Fit

Healthy 'n Fit - 100% Whey Protein

Serving Size :
2 oz. (56g)
210Cal
0%--Carbs
9%2gFat
91%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein45 g
Sodium260 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A1 %
Vitamin C2 %
Calcium25 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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