100 Days of Real Food

100 Days of Real Food - Slow-cooker Red & Green Chili

Serving Size :
1.25 Cup

270

Cal

31%

21g

Carbs

37%

11g

Fat

24%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,813g

487 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber6 g
Sugar10 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium487 mg
Potassium286 mg
Cholesterol45 mg
Vitamin A52 %
Vitamin C139 %
Calcium4 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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