emerald

emerald - 100 calorie packs

Serving Size :

100Cal

32%9gCarbs

57%7gFat

11%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber1 g

Sugar5 g

Fat7 g

Saturated1 g

Polyunsaturated1 g

Monounsaturated4 g

Trans0 g

Protein3 g

Sodium25 mg

Potassium90 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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