Chartwells Higher Education,Eurest

10 Spice Fried Chicken (43092.0)

Serving Size:
317

Cal

10%

7.94g

Carbs
38%

13.19g

Fat
52%

40.13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1683.4 Cal

316.6/2000Calleft
Fitness Goals:
Fat53.81 g
13.19/67gleft
Sodium1699.88 mg
600.12/2300mgleft
Cholesterol194.45 mg
105.55/300mgleft

Nutritional Info

Carbs
7.94 g
Dietary Fiber
0.93 g
Sugars
0.72 g
Fat
13.19 g
Saturated
1.97 g
Polyunsaturated
3.31 g
Monounsaturated
6.76 g
Trans
0.15 g
Protein
40.13 g
Sodium
600.12 mg
Potassium
408.56 mg
Cholesterol
105.55 mg
Vitamin A
8.42 %
Vitamin C
13.56 %
Calcium
3.01 %
Iron
11.31 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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