Genghis Grill

Genghis Grill - 1 Steam Rice 2 Chk 2 Cayen & 2 Grlc Pwdr 2 Mongomix 2 Shroom 1 Broc 3 Grlc Water 3 Egg 2 Drgn Sauce

Serving Size :
1 large bowl
897Cal
41%71gCarbs
19%15gFat
40%69gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,103 cal
897 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium-284g
2,584 / 2,300gleft
Cholesterol-375g
675 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber4 g
Sugar24 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein69 g
Sodium2584 mg
Potassium-- mg
Cholesterol675 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

897 calories

2.2Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

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