Genghis Grill

Genghis Grill - 1 Spirl 3 Chk 2 Cayen & 2 Grlc Pwdr 2 Mongomix 2 Shroom 1 Broc 3 Grlc Water 3 Egg 2 Drgn Sauce

Serving Size :
1 large bowl
945Cal
31%70gCarbs
27%27gFat
42%95gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,055 cal
945 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium994g
1,306 / 2,300gleft
Cholesterol-443g
743 / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber6 g
Sugar25 g
Fat27 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein95 g
Sodium1306 mg
Potassium-- mg
Cholesterol743 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

945 calories

2.4Hours of Cycling
1.6Hours of Running
5.8Hours of Cleaning

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